4-Day Strength Program

A structured 4-day upper/lower strength plan with progression, recovery, cardio, nutrition framework, sample meals and workout logs.

What's included

• 12-week training structure
• 4-day upper/lower split
• Sets, reps and rest guidance
• Progression rules
• Deload & recovery guidance
• Cardio/activity framework
• Nutrition framework
• 7-day sample meal plan
• Micronutrient coverage checklist
• Workout log spreadsheet

How delivery works

This is a digital product. No physical item is shipped. After successful payment, Shopify's Digital Products app can automatically send the customer a download link and can also show the download at checkout.

Important

This product is a general-purpose template, planning and educational resource. It should be customized for the customer's circumstances and is not individualized legal, tax, financial, medical, hunting-safety, or other professional advice.